Cheesy Cauliflower Rice & Broccoli Bake

AMAZING-Cheesy-Cauliflower-Rice-Broccoli-Bake-Savory-cheesy-HEALTHY-comfort-food-vegan-glutenfree-plantbased-recipe-dinner.jpg

Consider this my healthier, vegan homage to a cheesy broccoli rice casserole.

However, I don’t like the words “casserole” or “hot dish.” Hearing them conjures up images of church basements and mystery potlucks. So instead, why don’t we call this a bake? Glad you’re on board.

AMAZING Cheesy Cauliflower Rice Broccoli Bake! Savory, cheesy, HEALTHY comfort food! #vegan #glutenfree #plantbased #recipe

This recipe screams fall and the holidays. Am I jumping the gun on fall-themed dishes? I say no.

Cauliflower and broccoli are in my part of the world at the moment and I’m putting them to good use recreating one of my favorite side dishes.

Anything with broccoli covered in “cheese” (in this case, vegan parmesan – aka gold dust and my go-to mac ‘n’ cheese sauce) is a winner in my book.

AMAZING Cheesy Cauliflower Rice Broccoli Bake! Savory, cheesy, HEALTHY comfort food! #vegan #glutenfree #recipe

This recipe is easy to make, requiring just 10 ingredients and simple methods. Plus, it comes together in just a little more an hour.

AMAZING Cheesy Cauliflower Rice Broccoli Bake! Savory, cheesy, HEALTHY comfort food! #vegan #glutenfree #plantbased #recipe #fall

The base is lightly sautéed cauliflower rice and steamed broccoli tossed in vegan parmesan cheese and my super velvety mac ‘n’ cheese sauce.

Then it’s poured into a baking dish, topped with more vegan parm, and baked! A short 30-45 minutes later you have a bubbly, golden brown masterpiece on your hands.

AMAZING, 10-ingredient Cheesy Cauliflower Rice Broccoli Bake! Savory, cheesy, HEALTHY comfort food! #vegan #glutenfree #plantbased #recipe

I hope you love this recipe! It’s:

Savory
Cheesy
Comforting
Satisfying
Vegetable-packed
Surprisingly healthy
& Super tasty

This is the perfect side for weeknight meals, or to bring along to holiday gatherings. People won’t believe this is dairy- and gluten-free.

Bonus tip! To make this dish entrée-worthy, add in 1 cup cooked chickpeas for even more fiber and protein.

If you try this dish, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. We’d love to see what you come up with. Cheers, friends!

AMAZING Cheesy Cauliflower Rice Broccoli Bake! Savory, cheesy, HEALTHY comfort food! #vegan #glutenfree #plantbased #recipe #sidedish

Cheesy Cauliflower Rice & Broccoli Bake

 

Savory, cheesy, cauliflower rice and broccoli bake with just 10 ingredients required! The perfect healthy, comforting side dish for holidays and every day!

Author:

Recipe type: Side Dish

Cuisine: Vegan, Gluten Free

Serves: 6-8

Ingredients

VEGETABLES

SAUCE

  • 4 Tbsp (60 ml) olive, grape seed, or avocado oil (or vegan butter)
  • 5 cloves garlic, minced (2.5 Tbsp or 15 g)
  • 1/4 cup (32 g) arrowroot starch (if not gluten free, can sub all purpose flour)
  • 2 cups (480 ml) unsweetened plain almond milk (can sub rice)
  • 1/4 tsp sea salt + black pepper, plus more to taste
  • 1/4 cup (12 g) nutritional yeast
  • 1/2 cup (40 g) vegan parmesan cheese, plus more for serving

MIX-INS optional

  • 1 cup (164 g) cooked chickpeas or quinoa for added protein
  • 1 cup (67 g) chopped curly kale

Instructions

  1. Preheat oven to 375 degrees F (190 C) and lightly grease a 9×13 inch (or similar size) baking dish.
  2. Prepare your cauliflower rice (either with the shredding attachment on your food processor or a box grater). Set aside.
  3. Lightly steam your broccoli – just until it has a slight bite – either in the microwave in 45-second increments or on the stovetop using a steamer basket in a saucepan with 1-2 inch of water). Place in refrigerator for later.
  4. Next prepare your sauce. Heat a large, oven-safe skillet over medium heat. Once hot, add oil and minced garlic. Stir and cook for 1-2 minutes, or until light golden brown, then add arrowroot starch and whisk – cook for 1 minute.
  5. Slowly add almond milk while whisking, then cook for 2 minutes over medium heat, stirring frequently. The sauce will likely look a little clumpy – that’s OK! We’re going to blend it.
  6. Transfer mixture to a blender, along with 1/4 tsp each salt and pepper, nutritional yeast, and vegan parmesan cheese and blend on high until creamy and smooth, scraping down sides as needed.
  7. Taste and adjust seasonings as needed – you want it pretty well salted + cheesy, so don’t be shy with the nutritional yeast, salt, and vegan parmesan cheese.
  8. Return sauce back to skillet from earlier and cook over low heat until warmed and slightly thickened – about 2-3 minutes – whisking occasionally. As it warms back up, it will thicken (see photo). For a thicker sauce, leave it as is. To thin slightly, add almond milk 1 Tbsp at a time until desired consistency is achieved. Turn off heat if it starts bubbling too aggressively or gets too thick.
  9. Heat a separate skillet over medium heat. Once hot, add 1 Tbsp oil and cauliflower rice. Season with salt and pepper and stir to coat. Then cover and let cook/steam for 2 minutes. Remove cover, stir and cook for 1-2 minutes more or until slightly softened. Transfer to a large mixing bowl.
  10. Add the steamed broccoli to the mixing bowl and season liberally with salt, pepper and 1/4 cup vegan parmesan cheese. This step is important to infuse plenty of flavor into the dish. Stir to coat. If adding chickpeas or kale, add at this time (optional).
  11. Add all of the sauce to the mixture and stir to coat. Then transfer to your greased baking dish and top with another sprinkle of vegan parmesan cheese.
  12. Cover with foil and bake at 375 degrees F (190 C) for 20 minutes, then remove foil and bake at 400 degrees F (190 C) for 5-15 minutes more, or until bubbly and slightly golden brown. You are looking for golden brown edges and a bubbly center.
  13. Remove from oven and let cool slightly. Then serve as is or with a garnish of more vegan parmesan cheese and/or fresh chopped parsley for some color – optional.
  14. Best when fresh. Store leftovers covered in the refrigerator up to 4 days, or in the freezer up to 1 month. Reheat in the oven at 350 degrees F (176 C) until warmed through.

Notes

*Nutrition information is a rough estimate for 1 of 6 servings.

Nutrition Information

Serving size: 1/6th of recipe Calories: 231 Fat: 18.4 g Saturated fat: 2.9 g Carbohydrates: 14.5 g Sugar: 3.5 g Sodium: 490 mg Fiber: 4.8 g Protein: 6.6 g

3.5.3208

 

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